How I Stay Calm Under The Pressure Of Change

calmness change management emotional wellbeing inner peace mental health mindfulness personal growth positive psychology resilience self care stress relief wellness Mar 26, 2024
Stay Calm Under Pressure and Conquer Change

Feeling overwhelmed by life's constant barrage of changes? Picture this: within just three minutes, you could turn stress into serenity. I've created a potent routine designed to ground your emotions, centre your mind, and clarify your focus. Get ready to stay calm, get centred, and be clear amidst life's transitions.

You'll discover the secret to reclaiming your inner peace and thriving through change.

Change is an inevitable part of life, but it doesn't have to leave you frazzled. Imagine having a fail-proof routine that takes no more than three minutes to execute, yet yields profound results. Sounds too good to be true? Let me assure you, it's not.

STEP 1: Stay Calm

Ever heard of the Square Belly Breath? This simple yet powerful technique, inspired by the resilience guru Vanda North, is your ticket to tranquility. With just four easy steps, you can weather any storm with grace. It's simple: inhale deeply, hold, exhale, pause. Repeat for 60 seconds, and feel the tension melt away.

STEP 2: Get Centred

Enter the realm of the present moment, where all your power resides. Inspired by Eckhart Tolle's wisdom in "The Power of Now," this step is all about grounding yourself in the present. Take a minute to observe your surroundings without judgement—listen to the sounds, feel the sensations, embrace the now. In just 60 seconds, you'll feel anchored and ready to face whatever comes your way.

STEP 3: Be Clear

Visualise success. Close your eyes and envision the change you're facing as already resolved. Feel the relief wash over you as you bask in the certainty of a positive outcome. In just 60 seconds, you'll shift your mindset from doubt to determination, setting the stage for victory.

Intrigued? Ready to experience the power of this transformative routine firsthand? Watch the accompanying video for a step-by-step guide. Don't miss out on your chance to conquer change and embrace a life of peace and purpose.


Making Change Your Friend

We are in the middle of a Change Sunami!

Leaders are not only required to cope with change but to create the environment in which everyone can thrive. Simon's keynote presentations and whole audience facilitation events enable you and your organisation to transform and emerge as centres for inclusivity, agility and compassion. Get in touch to discuss your challenges.